- Close your eyes. Have both feet firmly on the ground. Ensure that you are grounded and protected. Begin to relax your body.
- Focus on your breath - breathe deeply and rhythmically.
- Continue breathing deeply, relaxing more with every breath.
- As you continuing breathing you become totally relaxed.
- Now, lift your awareness to the psychic centre between your eyebrows, in the middle of your forehead.
- Imagine that each breath has the effect of opening this "Third Eye" centre, like a window opening to a morning sunrise.
- Allow brilliant indigo light directly into your forehead centre, splashing its colour through your brain, illuminating your consciousness in all directions and dimensions.
- You feel your head getting more transparent.
- Focus on your senses of seeing and hearing. Now realise their psychic dimension: that of inner vision, and hearing the "still, silent voice" of intuition.
- At the sixth chakra - the inner eye centre - you have the potential to rise above your separate, personal identity altogether.
- Here the essential motivators are Truth, Love, and direct perception of the great unseen forces that shape our world and history.
- Absolute selflessness enables you to see beyond the ordinary limits of time and space. Your understanding is not a matter of belief, but one of living experience.
- Let in through the open window of the inner eye, the universal light that dispels all darkness, all dis-ease, and doubt.
- Tune in to the world telepathically; perceiving both the dense and subtle levels of reality Know yourself as a highly evolved soul, reincarnating through this and many other lives, on a cosmic journey towards Enlightenment.
- Your third eye is, probing the astral field, and deeper soul levels of life, seeing the connecting patterns, the underlying universal energy, and the meaning of things. You begin to perceive the higher connection.
- You rediscover your gifts of healing, true dreaming, and spontaneous teaching. You know how to use soul force, and you attract power by giving it away.
- The only lesson you have to learn here is the truly infinite nature of your own being. From this vantage point you see that all is connected.
- The world is a shimmering sphere suspended in the space of your mind. Its transformation results from your heightened positive intent.
- Keeping tis new awareness with you, you now begin to bring your consciousness back to the physical plane.
- You start to feel your fingers and toes and when ready you can open your eyes.
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Meditations 
