Meet Your Higher Self Meditation

Use this meditation as a guide to contacting your higher self.

Always remember to set yourself in comfortable position with your spine straight, your feet flat on the floor and take a minute to get settled before beginning meditation.

• Slowly close your eyes and start to breathe slowly, deeply and rhythmically.
• Continue to breathe deeply as you proceed with your meditation.
• You can attain a relaxation level where you will be mentally awake, but your body will be totally relaxed, feeling comfortably asleep.
• Count from one to ten, the higher the number the more deeply relaxed you become.
• As you count feel the sounds and energy in your body, notice the boundaries of your body gently disappearing.
• Your mind has expanded beyond the boundaries of your body, free from physical tension and constraints
• You are free to experience profound insight and life-transforming breakthroughs.
• Imagine yourself at a place where you feel peaceful and truly yourself. Use all your senses.
• Feel the vibe, the peace that is here. Make it as real as possible.
  • What do you see?
  • What colours are there?
  • What do you smell?
  • What sounds do you hear?
  • What do you feel touching you?
  • What emotions do you feel?
• And in this place of peace, imagine that coming toward you is YOU at your highest potential. Use all of your senses.
  • What are you really like?
  • What qualities do you have within that reflect themselves to you now? What do you look like?
  • Can you list the qualities of your fullest potential, the love and intelligence that you are?
  • Can you feel the power, the goodness and the gift of life that you bring?
  • Can you see this potential unfolding in everything you’ve learned so far?
  • Do you see the mission and the courage and the path you are taking?
• Take your time. Get a sense of it. Tune in.
  • Can you talk to your higher self?
  • Can you get the message?
  • Does your full potential self have a particular message for you now? How are you doing in your life?
• You’ll find that you can come back anytime you want to enjoy the peace of this place and commune with your higher self.
• As we count down from ten to one you will be aware of an inner calm, a profound connection to your higher self.
• You will retain an inner knowing of who you are as you live your daily life.
• Count from ten down to one.
• When you reach one you will be wide awake both physically and mentally, rested, relaxed and alert.